The reason for the Weight Gain during Period is probably related to both water retention and abnormal cravings.
Not all women experience these problems before and during menstruation, but most women can do. The retention of water and food cravings tend to start about a week before it happens the period of a woman. Although many women complain of getting large amounts of weight during their periods as a result of this, most likely will not have more than 5 pounds (2.27 kg) before and during their menstrual cycle. This weight tends to quickly exit once the period of a woman is more.
The causes of Weight Gain during Period
Water retention is a common cause of weight gain at the time of menstruation. In some cases, water retention stops just when the beginning of the period, but for some women, which continues to be a problem until their end. Water retention tends to make many women feel bloated and uncomfortable during their monthly cycle, and there are some things that can aggravate the situation. Most health professionals recommend staying away from salty food before and during menstruation, because salt causes the body to retain more water. Consumption of excessive amounts of caffeine and alcohol can also aggravate water retention.
Cravings are another factor that can contribute to Weight Gain during Period. There are many women who claim to have the desire too sweet, salty and rich in fat just before and during their periods. Women who give these desires, you may notice a small weight gain as a result. Tests have shown that in the time of menstruation, the metabolism of a woman could accelerate to 5-10%. This small increase in metabolism, if it occurs, can help offset any excess weight gained by yielding to the desire for high-calorie foods.
Weight gain during the period is almost never something that becomes a long-term problem. The majority of women who gain a little weight at the time of menstruation probably lose once their periods are over. Most healthcare professionals advise women who experience excessive water retention or cravings during their periods do their best to eat healthy and exercise to compensate for these symptoms. There are also some over-the-counter medications that can help a lot to PMS managing menstrual problems.