Bebeautyps.com – Now a lot of the women who mess with stomach problems this one, i.e. a protruding belly. Belly can affect a woman’s appearance, especially when they wear clothes. Stomach problems are usually caused by irregular eating patterns and rarely do the activity. So what if the woman wants to streamline his stomach? Should they consume a supplement or slimming milk that is sold in the market? Than the women have to pay a lot of fees to buy slimming supplements and milk, the better they do some lightweight sport to shrink the stomach.

Push Up

One of lightweight sport to shrink the stomach is the push up. If the woman wants to have a slim stomach, then they can get it by doing push up regularly. Here’s how you can do push up regularly exercise at least 5 times in the first week or seven days. Furthermore, you can increase the number of sports push up on the second week and so on. This could push up exercise will only make Your stomach muscles toned, but also your arm muscles.

Sit Ups

Second lightweight sport to shrink the stomach is the sit ups. Women frequently do sit ups regularly, then they have a protruding stomach gradually will shrink. How to do sit ups with truth is You bend Your legs, put your hands near the head, and you could lie down-wake up many times in accordance with the abilities of Your workforce. That you do not easily tired and feel sick, you can do sit ups on an exercise mat. Remember, you can do it gradually so that the result is optimal.

Jump Rope

Jump rope is a game often played by children. This game is fairly popular in ancient times. Today, the jump rope can be categorized as lightweight sport to shrink the stomach. Probably, some of you can’t believe if this jump rope can reduce Your belly. But, according to the study, did the jump rope routine can make Your body burning fat. However, you should do so on a regular basis so that the result is maximum.

Hula Hoop

Not everyone can do this since hula hoop sports require exercise its expertise and habits. The first time you do this sport, you certainly will experience failure in advance. However, for those of you who have a belly, You can learn to use hula hoop, because this is one of lightweight sport to shrink the stomach. The trick, you can the hula hoop on the area around your waist for 10 minutes. Though only a few minutes, but this hula hoop exercise can burn calories of 100 CAL.

Once you know the information about lightweight sport to shrink the stomach above, you can jump it out if you’re interested in slimming your tummy. Hopefully the above information could be useful for you. Good luck!