How to Shrink Large and Wide Feet – Have small calves and thighs is the dream of many women, because of their small feet and form healthy makes women more confident, especially if wearing a miniskirt that showed clearly their feet. In addition, the level of form will make women become more daring to wear shorts, short skirts or mini dress she liked. Check out some ways to shrink the feet below:

How to Shrink Large and Wide Feet

Do not consume foods that are greasy or fatty

The first step that you should do to shrink the large feet are with do not consume foods that are greasy or fatty. Familiarize yourself not to add oil saturation in the food you consume so that there will be no fat that accumulates, especially in the thighs.

The consumption of healthy food and cook the food the way of wisdom, from boiling, roasting, broiled or even consume raw foods. In addition to good to turn down the legs, this way is also good for helping to shrink the stomach.

Expand the consumption of foods high in fiber

How to shrink large and wide feet multiply the consumption of foods especially foods that are high in fiber. Fiber is found in foods, primarily in vegetables, fruits are extremely needed by the body, is not only good for losing weight and shrink the distance is great, the fiber is also good for keeping your body’s endurance. With increased consumption of food high in fiber, the body will always be healthy and excessive fat in the body had disappeared little by little, other than rich in fiber, these vegetables and fruits are rich in vitamin content.

Fitness or do gymnastics

How to Shrink Large and Wide Feet is best with fitness and do gymnastics. Follow gymnastics or fitness is the best way because it can be performed at any time when you are free. Motion fitness or gymnastics are much more easily and can be learned from the trainers. Do this training regularly until your desired foot shape is formed.

Exercise

In addition to the routine of doing gymnastics and fitness, another way to shrink the distance is by exercising. Exercise can be done at any time, it could be another option when You can’t do gymnastics or going to the gym for fitness. The sport itself for at least 15-20 minutes each day, be it at home or in other places (where ever you like it).

Sporting good and suitable to shrink the distance is jogging and running, both of which can be done in the home or in a residential complex for you, do this exercise every day twice, in the morning and in the evening. By exercising, fat in the legs will disappear and the shape of your legs will look smaller/slimmer than ever.

How to Shrink Large and Wide Feet by doing the steps above which best can be done from now on. It takes sacrifice and patience if you really want to successfully shrink your feet are big and wide.

Small and slim legs that will give you a lot of convenience, especially when you are wearing short pants or skirts that accentuate the shape of your foot, great toe shape becomes pride, you won’t feel shy and more confident when wearing low-cut shirts. In addition to appearance, small feet not big fatty, much healthier. Get a small foot and healthy by following the tips above.

How to Shrink Large and Wide Feet video

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