Sudden weight gain is a common problem faced by many women. What are the most common causes of this problem and how you can get rid of those extra pounds? This article will provide the answer.
Sudden weight gain in women
Sometimes women can begin to experience sudden weight gain. Weight gain during pregnancy is common, but the weight gain is gradual. In addition, the periodic weight gain may occur with menstruation. But, what if you have sudden weight gain? Well, you are sure to worry. There are several reasons for the sudden increase in body weight and the same can vary from one person to another. We try to understand the most common causes of this problem experienced by many women.
The causes of sudden weight gain
Sudden increase in body weight is usually because you take in more calories than necessary, or used by your body. In addition, these unused calories cause fat storage. Taking more calories when you are in the low-level lead business to fill unused calories. One of the main causes of Sudden Weight Gain in women is overeating, that too unhealthy foods. When overeating is not supported by the necessary exercises, will lead to weight gain.
Sudden weight gain is often a correlation life issues. Once again, stuffing unhealthy food is the root cause. In addition, the hours of irregular meals, eating late at night, and sleep immediately after eating the food, adds to the problem. Fried or packaged snacks instead of healthy meals, skip meals, consume soft drinks, all contribute to the weight problem. Although, there are some medical conditions that cause sudden weight gain in women, diet and exercise habits must be examined first. In addition, lack of sleep is another possible cause of weight gain. By making small changes in your lifestyle can be very useful in this case. After mealtimes and eating balanced diet, including fruits, vegetables, whole grains, and avoid eating foods high in fat is very essential.
A condition which is one of the most common causes of sudden weight gain in women is hypothyroidism. If there is no shortage of thyroid hormone in your body, it will lead to decreased metabolism of food. As a result, there will be a loss of appetite, followed by a modest weight gain. protein deposits in the body cause the accumulation of fat and water retention, which leads to an increase in weight. Weight gain is the most common symptom of hypothyroidism, other symptoms are swelling of the face, puffy eyes, fatigue, lethargy, decreased sweating, memory problems, and weakness. Remember that women of any age can be affected by hypothyroidism.
One of the most common causes of sudden weight gain among women is higher than the hormone cortisol in their body. In this condition known as Cushing’s syndrome, face, abdomen and upper back are the areas where fat accumulates and the rest of the body remains slim. With weight gain, other common symptoms of this disorder are weakness, thin skin, hypertension, glucose intolerance, and menstrual irregularity. Many researchers have established the relationship between hormones and weight gain in women.
Stress can be an important reason for the sudden increase in body weight. It can influence the eating habits of women to a large extent, which leads to overeating and causing weight gain. Anxiety, stress, depression and other emotional factors can also cause weight gain. There are many stages in the life of a woman related to emotional problems. Coping with stress or depression can often slow down their metabolism. In such situations, people usually eat foods rich in carbohydrates, which give soothing effect because they trigger an increase in serotonin.
The drugs are the next likely cause of sudden weight gain experienced by the ladies. Many drugs and medicines are known to have side effects on health, weight gain is one of the common. Antidepressants, steroids, drugs against diabetes, birth control pills, corticosteroids and other hormonal drugs cause fluid retention and increased appetite, resulting in weight gain.
Sudden weight gain, surely, is not done without reason. Once you experience sudden weight gain, you can properly diagnosed by a medical expert. In all cases, it is essential that you review your lifestyle. Eating habits, alcohol consumption and stress of work. If you are busy schedule does not allow you to engage in an exercise program, you can always go for a jog or walk every day for weight control. A healthy diet is what you need, excluding any junk food. The adoption of a healthy lifestyle and keep those extra pounds off!
Disclaimer: This article is for informational purposes only. Do not use the information presented here as a substitute for medical advice.