How To Shrink Stomach With 3 Yoga Movements

– Distended stomach is definitely a problem when you want to appear charming. The initiative, you may have trouble covering the stomach that is very disturbing appearance. Especially if you are not to impose broad swath of beautiful dress with belly bulge. So, how to shrink stomach like this? Of course not arbitrary to consume slimming drugs or undergo fat lifting operations. Now, you need to breathe a sigh of relief with the presence of a known yoga that can help you lose weight.

How to Shrink Stomach

How to Shrink Stomach

Is this yoga a movement is difficult to be imitated? The answer is no. You just need to be consistent and willing to work a little harder in this sport. Down to yoga movements that often you have seen, how to shrink stomach with yoga has the same movement. Here are some that you can do everyday.

Pavan Muktasan

This yoga movement is believed to be able to tighten your stomach far more beautiful. First of all start by lying down on the sleeping set your yoga. Then continue by folding feet from the knee. The movement is to hold and join forces second toe your hands. Take your foot to touch the stomach. After that, lift up the lead to the knee while hold your breath some time. Then they went back to its previous position while throwing breath. Do this pavan muktasan movement more less 30 seconds.


How to shrink stomach the next is to train dhanurasan movement in your yoga. This exercise is not as difficult as the pavan muktasan movement. For the first time, take positions such as want to do push up. Then, you can try bending knees to the top, followed by holding ankle use both hands. And try to lift your body to directions for up to the body shape stave churches. Try to touch the floor stomach when still during exercise. You only need to stay in this position during 30 seconds or more suitable to your ability.


Third movement is the same as the series of yoga movement before. You can choose this movement as a most natural way how to shrink stomach. The way is easy it is to take the position push up like dhanurasan. After that, lift up the body part for you to rest on their backs muscle power and hands. You can try feel stretching that occurred at around the muscles stomach. Hold this movement for 30 seconds.

How to Shrink Stomach Video

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