How To Care For The Eyes – Sometimes we neglect to care for eye health, but as we know, the eye is one of the five senses are quite vital in humans. Therefore, we should be grateful to have a pair of eyes so that we can see how wonderful the world as well as those that is all around us. Hence, it is important to know how to care for the eyes naturally so that as you get older we no disruption means in our eyes.
How To Care For The Eyes Naturally
Eat vegetables and fruits
One of the vegetables that are identical to how to care for the eyes is the carrot. Often used as an extra soup, carrots are rich in vitamin A and beta carotene which helps maintain the health of your eyes. This is because beta carotene is an antioxidant with the ability to reduce the risk of degeneration of the macula.
Avoid contact lenses and glasses takes too long
The use of contact lenses is indeed allowed to beautify the appearance of the eye problems as well as minuses. But you need to know, don’t use contact lenses for more than 12 hours because it can make permanent eye damage. This also applies to the use of glass eyes.
Avoid reading while you sleep
We recommend that you do not read while snooze because it also could be the trigger for the worsening health of our eyes. If you want to read, then sit in a State of relaxation.
Do not sit too long in front of the computer
Avoid sitting too long in front of a computer, because it will make your eyes too tired. Stop a few moments before you do the activity in front of the computer again.
Don’t read in dim light
If you’re doing the activity of reading, it’s good not to read in the Dim light circumstances too because it will cause muscle strain on your eyes. If your eyes feel tired, stop for a moment to rest the eyes.
Do not stare at the light is too bright
Avoid staring at the Sun directly because the bright sunlight can cause damage to your eyes. As the steps how to care for the eyes, you can use the anti-ultraviolet glasses if you’re at the beach or field.